What is Omega 3 and why it is necessary for the development of the human body?

Omega 3 is an essential fatty acid that is necessary for the development of the human body. However, a human body cannot produce it therefore it needs to be consumed through external sources such as supplements.


There is abundance of Omega 3 in several kinds of fish such as Salmon, Tuna, Halibut, algae and even in some plants and nut oils It plays a crucial role in brain functions as well as growth and development.

There has been a new development in this regard which is that Omega 3 has been shown to improve heart health quite a lot however there has been a lot of critics as well on this particular subject and they have also proven that it does not, so it has been quite confusing and unauthentic fact yet the benefits of Omega 3 cannot be underestimated.

There are a lot of ways for consumption of Omega 3 out of which Omega 3 Softgel is one of the best ways as it gives the most benefits in the simplest form. As Softgel is the new form of consumption is has shown to give a lot of benefits when being used for Omega 3 fish oil.