Choosing the
right multivitamin is a very tricky thing to do as there are a lot of products
in the market from different suppliers all of whom are claiming to be the best.
A lot of this is just marketing and not actual fact which is why you need to be
very careful before making your purchase.
One thing to
remember is that the majority of the content of supplements is expelled by the
body because it registers it as a foreign substance. Only a small amount of the
content is consumed and used by the body, what this means is that if you take a
500mg multivitamin softgel then only a 10-50mg of it is consumed by the body
while the rest is excreted by the body.
